I did something (sort of) spontaneous

Hello hello my wonderful readers A very positive post today so three cheers for that news! So, Thursday is the day I usually see my amazing boyfriend (I know you’re probably reading this so don’t get too much of a big head) 😉 we had no idea what to do

John Wick: Chapter 3 – Parabellum

Okay so this is TOTALLY not my usual sort of post, but hey ho. I’m rarely able to get to the cinema these days because of my ongoing struggle health-wise so a trip to the movies is always a nice treat 🙂 Now, I’ll admit that I’m a sucker for

Bring the right thing

Some people bring the sunshine Others bring the rain Some people bring both at once The joy and the pain Some people want what’s best For you and all their kin Others only see themselves Their selfishness kicks in What is it that you bring To other people’s lives Sunshine

Bookworm Q&A

Just a little light-hearted, book related post for this Sunday evening… *DISCLAIMER* I’m not shaming anyone who enjoys any of the authors or books mentioned. Everyone has their own taste and that’s what makes the world such an interesting place. BOOK I DISLIKE: The Boy in the Attic by David

New Forest road trip

Hello again! As the weather is now turning back to what you’d expect here, I’ve been reflecting on the lovely weekend I had. Saturday was relaxed with a small veggie BBQ. Nomnomnom. And Sunday involved a trip to one of my favourite places: the New Forest 🙂 me and my

CBT news

Here comes a positive post, people. Positive post warning. So I’ve been having high intensity CBT for over a year, which I genuinely can’t remember if I’ve mentioned before. Gulp. Anyway! You now know. It was mainly targeting my various anxieties and depression, but we also discussed phobias and stress

Stop The Stigma

Let’s get right to it: there should be NO stigma or shame attached to taking antidepressants, anxiety meds etc. It really gets to me that there’s still people out there who see them in such a negative light. Yes the medications may not help everyone and in some cases can

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